Want the convenience of working out from home or don't have access to a gym but still want to see results? My Flair home programs will give you the results you're after. All programs are accessed via an easy to navigate app complete with video demonstrations of each exercise so choose the program that best suits you and lets train together.
FULL BODY EXPRESS
For the busy gals who are always on the go—whether you're juggling kids, short on time, or working with limited equipment. Designed to maximise results in minimal time, these quick and effective dumbbell workouts fit perfectly into your daily routine. No fluff, just real, targeted training to help you feel stronger, more energised, and in control of your fitness—wherever you are.
8 week program
3 workouts per week
30-45min workouts
Program accessed via app
Minimum 1 set dumbbells required
HEALTHY
MAMA
Specially designed for mamas who need a bit of 'me time' while focusing on both physical and mental wellness. This all-in-one program offers the perfect balance, targeting the lower body, upper body, and abs to help you feel strong, energised, and empowered. Whether you're just getting back into fitness or looking to level up your routine, this is your time to recharge, rebuild, and thrive!
8 week program
4 workouts per week
30-45min workouts
Program accessed via app
Minimum 1 set dumbbells required
OFF GRID
FIT
Travelling or working out from home with no equipment, but still want to feel your best? Designed as a full-body, all-rounder workout, it uses bodyweight exercises to target the upper body, lower body, abs, HIIT, and cardio — making it both efficient and effective. Whether you're on the go or simply prefer the comfort of home, this program delivers results without the need for a gym.
8 week program
4 workouts per week
30-45min workouts
Program accessed via app
No equipment required
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